No Cape Required
Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focus on creating a life you love without societal pressure to “do it all” and “have it all” by being everything to everyone, you are in the right place.
No Cape Required
21. You're Not Broken, You're Just Programmed
In this episode, we challenge the belief that you're somehow "broken" and explore how our subconscious programming, shaped by past experiences and societal influences, can significantly impact our behaviors and reactions.
Join us as we delve into:
- Uncovering Self-Sabotage: Learn how archetypes like the "victim" or "adult child" might be unknowingly holding you back and what they're trying to tell you.
- The Power of the Nervous System: Discover how understanding your nervous system's responses (fight, flight, freeze, fawn) can help you rewire your reactions and cultivate a more balanced state.
- Reprogramming Your Mind: Explore practical techniques like visualization, affirmations, and identifying limiting beliefs to rewrite your story and create lasting change.
- Reconnecting with Your Inner Vitality: Learn how to tap into your "élan vital" – the inherent life force within you – to reignite your purpose and live a more fulfilling life.
Key Takeaways:
- Recognize and challenge the underlying beliefs that may be driving unwanted behaviors.
- Cultivate self-awareness and learn to respond differently to challenging situations.
- Embrace self-care practices to nourish your mind and body.
- Reclaim your inner power and live a life aligned with your true desires.
You can connect with Michelle Ward on LinkedIn or on her website.
Download 10 Ways to Shed Your Superwoman Cape
Dr. Dara would love to connect.
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