No Cape Required
Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focus on creating a life you love without societal pressure to “do it all” and “have it all” by being everything to everyone, you are in the right place.
Podcasting since 2024 • 22 episodes
No Cape Required
Latest Episodes
21. You're Not Broken, You're Just Programmed
In this episode, we challenge the belief that you're somehow "broken" and explore how our subconscious programming, shaped by past experiences and societal influences, can significantly impact our behaviors and reactions.Join us as we d...
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Episode 21
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30:32
20. From Brain Dumps to Breakthroughs: The Power of Writing
Today, we’re diving into something a little different but incredibly impactful: the benefits of journaling and writing. Research from Dr. James Pennebaker at the University of Texas in Austin shows that writing can reduce stress and anxiety, im...
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Episode 20
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31:14
19. Finishing Strong: Setting Intentions and Goals for an Empowered New Year
Hey there, No Cape Required listeners! This episode is all about finishing the year strong and setting yourself up for an incredible new year. Buckle up for a real, practical guide to reflection and goal setting that's way more meaningful than ...
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Episode 19
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24:13
18. 3 Critical Mindset Shifts To Advance Your Career
In today's episode of No Cape Required, I sit down with award-winning speaker, author, and executive coach Neena Newberry to explore 3 critical mindset shifts for career advancement and personal fulfillment. We delve into the importance of taki...
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Episode 18
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37:01
17. Embracing Imperfection and Emotional Balance
Have you ever found yourself paralyzed by past regrets or future worries, unable to fully enjoy the present moment? Join me, Dr. Dara Rossi, as I sit down with the insightful Dr. Carrie Johansson to uncover the liberating concept of psychologic...
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Episode 17
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38:45