No Cape Required
Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focus on creating a life you love without societal pressure to “do it all” and “have it all” by being everything to everyone, you are in the right place.
No Cape Required
5. Happiness Through Neuroscience
This topic is timely, since March 20 is designated as International Day of Happiness,. The date is designed to recognizes the relevance of happiness and well-being as universal goals and aspirations in the lives of human around our world.
We have a tendency to run on auto pilot because of the neurological pathways in our brains that have been built from emotional activation (you might’ve heard this called triggers) and then behaviors that follow. This is similar to walking a path from a cabin through the woods and down to the lake. We walked at same path each time because it’s much easier than forging a new path through the trees and the brush to get to that same location. What do these neurological pathways have to do with happiness and how can they help us settle our minds and our lives ?
Without geeking out too much on the brain, my guest Juanita Rowley helps figure this out. She founder of Happiness Through Neuroscience that takes the understanding of the biological functions of the brain and the behaviors that are produced from that and harnesses the capability to change the patterns to create the designer brain.
Connect with Juanita Rowely
Download 10 Ways to Shed Your Superwoman Cape
Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi
