No Cape Required
Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focus on creating a life you love without societal pressure to “do it all” and “have it all” by being everything to everyone, you are in the right place.
No Cape Required
4. Executive Women and Moms: Leading & Living Authentically Without the Cape
In this interview, Jessica Nunez and I have a great discussion on the Superwoman archetype and its impact on women's personal and professional lives. There are societal pressures for women to excel in every aspect of life without dropping any plates. This contributes to a culture of busyness that is pervasive; however, being busy does not equal success.
- Key Takeaways:
- Embrace vulnerability to establish trust and authenticity.
- Set boundaries and communicate expectations to maintain balance.
- Practice self-accountability and say no when necessary.
- Strive for an integrated life to live authentically and without the need for a metaphorical cape.
- Core Values and Authenticity: Knowing and living personal and professional values to maintain authenticity. This simple exercise to ihelps to dentify core values and align actions accordingly.
Values Exercise
1. Write down the names of 3-5 people that you send the most time with.
2. Write 3-5 things you love about each person. These are things you truly appreciate and value about them.
3. No, look for themes and look for common denominators. Different words can mean the same thing (ex. funny, joking, laughter, etc.)
4. Narrow down the list to 3 core values. These are the things you want to say yes to.
Book Reference
The Power of TED* (*The Empowerment Dynamic) by David Emerald
This book is aa simple, engaging story with life-changing insights. TED* offers you inspiration and practical tools to improve relationships at work and home.
Download 10 Ways to Shed Your Superwoman Cape
Dr. Dara would love to connect.
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